Milestones or Steps Completed! Share and Celebrate Here :)

To be kind to myself.

I am learning to love meditation. I don't feel right and I would head right into breathing and silence. It helps calm most demons.

I can do it if I want and no one can stop me from achieving my dream goal

I have learned that no matter how alone I feel that I am not truly alone and that others are hurting the same if not more than me.

I have also learned that no matter how bad things may seem they can get worse but will be better.

Life goes on.

To recognize my success

I wrote down the name of my abuser today for an exercise and let myself cry for a bit. Now I am going to try and have a tea then a bubble bath to deal with the aftermath of emotions.

I've learned to remember the good reflections of my past in order to help with a more positive outlook of the future

Not to give up on myself

I am not alone in suffering.

The number one thing I've learned is how important it is to take care of me.