Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
being an adult means taking care of my mental health
I have learned to be positive and it will make things much better
I love how one of the most important things to me is a curtain.
i learn some things to help me out
@Bluegrassky - That's awesome! Keep up the great work
I learnt to be more aware of things in my life that are destructive to my state of mind.
@burgerdnl - Woah! That sounds like great progress, thankyou so much for sharing
We never get anxious about the present moment. Anxiety is caused when we go onto the future. Its we who cfreate anxiety and anxiety is manageable, if we keep ourself relaxed and monitor our thoughts.
@airui20 - Wow! This is so inspiring; I couldn't have said it any better, thankyou so incredibly much for sharing this
To keep fighting for my marriage and see that sometimes my concerns aren't obvious to my partner.
@AnxiousAltGirl - That seems like a good step to take, I wish you all the best, and thankyou so much for sharing!
Nobody is sicker than anyone else! everyone fights their own battles.. recovery is forever.
To slow it all down
I have learned to not let the negative self talk take over.