Milestones or Steps Completed! Share and Celebrate Here :)

Its not my fault

it's okay to be sad

To realise that im not alone @GlenM

#1 thing I have learnt so far is to make sure I ALWAYS have ME TIME (daily!)

I'm learning that I'm not alone and there is hope x

Happiness comes from within but you can get a whole lot of it by reaching out.

Honesty is key all the time - you need help? Ask. You are offended? (Generally) say. You have to tell someone something important? Spit it out!

Friends and family are key. I so deeply love them all.

Time heals if you are active in that time. Honesty about little funny things is fun with people you love and who love you. Saying something or writing it down goes a very long in the recovery process.

You don't have to know what you are thinking about the future right now. Numbers are fine but don't obsess. Accept you are obsessing. Reading online help does help.

Practice gratitude

I've begun taking notes from the 7 Cups for the Searching Soul self-help guide, and it's been helping me gain a deeper understanding my mentality. Also, I've begun writing for myself to relax, not to please others.

I learned to be gratitude, and to face problems with petiance

I have learned to be honest with myself and to try to set boundaries.