Milestones or Steps Completed! Share and Celebrate Here :)

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@GlenM it's OK that I have depression

I've learned that mindfulness can go a long way...especially when I'm feeling overwhelmed.

People suck and the government is corrupt, I am always mistreated, it never stops, and I can't beat up people or I will go to jail, I have kids to worry about. I can't stand it... stressed out to the max

I learned that everything will be ok , all what I have to do is staying relax

I feel calm and at ease and when I think of stuff that usally makes me worried or stresses I don't get worried or stressed

I have to love myself before anyone else. That love for self will be projected to my love for everyone around me.

Still not too familiar with everything on here..but I will have to say it's helped me with self acceptance!