Milestones or Steps Completed! Share and Celebrate Here :)

I can do this.

I learned that I can do this.

I really like this app. It's nice to have to think about what good things I've done recently so that I don't dwell on my depression so much.

I really enjoyed the video about the dog named depression.

I can't control others or what they think, I can on,y control my own thoughts and actions

I have hit my first milestone

@GlenM Mindfulness is key!

.............

It doesnt define who I am as a person. Its is not a sign of weakness or flaw. I cannot shake it off or get over it. @GlenM

Getting there..