Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
Hi Everyone, I have reached step 440
I enjoyed the "Getting Unstuck" guide, check it out !
I have learnt that life does not need to be rushed.
That's such an awesome milestone and I truly agree with you. By taking it slow we could realise so many other things that we've never seen before and that's an amazing feeling. Thank you for sharing it here @Mikaus 
step 230~ not really from here but i learned how to show someone better that i care about them.
I can live with it
Just I have to accept it
There may be other pretty nice awesome girls out there. But I am the best me in the world. And i can surround myself people who truly like and care for me.
I've learned that it feels better when you take things off your chest
I have learned that their are others who are dealing with the same issues as me. Still trying to learn how to explain to others about how my mental illness effects me.
@MK0838
That's a great thing to learn about, dear. I'm so proud of you! Feel free to reach out for 1 on 1 support on 7 cups if you need help on how to be honest about your issue to others, alright? Incredible listeners out there are here to help you get through this. 
I learned that feeling better is a process you have to work on. It doesn't just come to you like a feather in the wind. You have to actively persue it. Embrace happiness, positivity and happy feelings. You have to constantly work on believing in yourself, in others, the world around you. Even though it might feel forced at first, it will open up your eyes for the small but beautiful things around you. And even if it won't work for a day, even if you try, and still can't feel it, don't stress yourself for it. It is fine to be off for a day. Accept yourself in all of your forms, in all your ways. If you are down or sad, that is ok, accept what you feel. Pushing it away only hurts. Embrace your feelings and accept them, they will pass soon enough. You deserve a nap. A nice cup of tea. A day off. Doing nothing at all. But the next day try to go out and smell the roses again, if you can.
Dear @Nana21
This is such a wonderful milestone and it will definitely brighten the days of other people here! Thank you so much for sharing it as it is immensely inspiring and motivating! You rock! *two thumbs up*
You need to slow down, enjoy life and appreciate the little things.
Don't try and rush your progress, it will happen at its pace. Stay patient.
