Milestones or Steps Completed! Share and Celebrate Here :)

I learned that when I write, I just need to write exactly what I'm thinking. I can't change how I feel if I can't be honest with myself about it. I don't need to worry about how it sounds to any one else.

I am useful I am needed

I learned that I have a lot more to be thankful for than I thought, and it's okay to be thankful for the silly little things, too!

Changes begin when you realize that you can take your time, but of course not procrastinate it.

That depression is normal and that there are several ways it can be helped

@GlenM It's okay to not be okay.

I wich that every one that read this will have an wounderful day! :)

smile and think postive.

I have really bad anxiety so one of my fears is going places alone and i totally went to Denny's by myself, checked in, and waited for my family to come. I was definitely freaking out about it but I stood my ground and did it!

that I don't need to be scared at night @GlenM