Milestones or Steps Completed! Share and Celebrate Here :)

Becoming a listerner

Sometimes I really hate this. Ok, most of the time. All of it sucks. However, looking for bright spots, even if it feels like a chore (especially when it feels like a chore) still has value to me.

Still don't feel like celebrating anything

That there's no magic wand, no one special thing that can be said, no one pratctice that will make everything better. I learned it's a shotgun approach, to try everything, do what helps. Accept, forgive and love oneself. To always look for the good, no matter how bad things seem. Not to give up, no matter how much that seems like a solution... it's not. Life isn't perfect. We are not our issues.

Same

this website/ app is so amazing💖

I am learning how important self-care is.

Stay calm

I learned go remind myself of the things I've done well. Even if it doesn't seem like much to anyone else, it's big to me.

@GlenM Even just talking to someone on here, even without there being something wrong, gives me a lot of relief.