Milestones or Steps Completed! Share and Celebrate Here :)

I've learned that it is important to embrace the worst in a situation in order to realize what good comes out of it.

Connect to ur inner self and there is nothing u can't accomplish..

That I can be upset with the people who hurt me without becoming as hurtful as they were.

I learned that I haven't been getting enough alone time (to calm down, to reflect, etc). And since it's summer break, i'll have plenty of time to do that.

To love myself.

I'm learning all about 7 cups, what is offered, and the people here!

I'm learning that I CAN control my emotions if I focus. Focus on my breathing and count to 10 if necessary.