Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
@GlenM that we can change if we really want to
@niceSea6395 that's so positive ♥
Made it to my tenth level on the growth path! It's the small victories that countyay me!!!
@emtomins02 congrats!
I'v learnt something very effective which is showing gratitude and focusing on the positive aspects of my life.
@ArwaGhadban that's amazing ♥
Well what I've learned this first week is something quite simple but hard to grasp. That being "I am not alone in what I'm feeling is wrong with me "
@LifeWillbeBetter that is so true *hugs*
To stop worrying so much.
@HangingOnByInkAndPaper worry can consume us sometimes. Hope you can stick to that decision ♥
I've learned that I have control of my happiness
@neonBranch1626 - You sure do! That's so great, thankyou for sharing!
I learned how to be calm and thankful
@Yaso - It can be really helpful to learn that, so I'm really glad you have, good luck with everything!
I have learned how to live in the moment more. Feel, touch, see things around me. Not just fly through life. Take care of my body. Pay attention to it. I learned how to relaxed it through mindfulness exercises. I love, loved the video on depression, The Big Gray Dog. I sent that to my family & friends to help explain what I'm going through.
@Straightforward2727
@Straightforward2727 - Woah! That's so inspirational! And I'm really happy to hear that all of this has helped you so much, keep up the incredible work!
I've learned that it's all right to ask for help
@essaybee - It sure is! Thankyou so much for posting this