Milestones or Steps Completed! Share and Celebrate Here :)

I am worth it and it gets better

I learned that even when I'm 100% stressed out, I still have people in my corner.

Repetition is key

I've learned to listen to others and learn how to help my anxiety.

I've learned that what's past is past and to protect and cherish what I love now, that's what matters

A daily practice of mindfulness and kind thoughts toward myself felt very strange at first, but I am beginning to see that it makes feel much better and recall better what I need to do!

Step 130: It's okay to be honest with myself.

To not be ashamed of my feelings. And to not act on feelings without discussing them first. I have learned that I can get through things with support and I have been focusing more on positive occurrences and accepting the negative as well because I can't have good without the bad. I am now just living in each moment and reflecting on that moment and looking at each thing as a learning experience and a new step in my journey on this earth. I have learned to persevere through things instead of feeling like giving up and feeling hopeless. I still have hard days but I have a lot more in my tool belt to help me deal with my problems and troubles head on and in a heathy way. I may not do this everything but the majority is a lot better than none at all. Thanks to all the people on here who listen and genuinely care for others. 7 cups has helped me through things that I never thought I'd get over.

I've learned that it's okay to freak out and get upset. Because I know I'm NOT alone.

@GlenM That people like me for being positive.