Milestones or Steps Completed! Share and Celebrate Here :)

I'm not alone, I can relate to many of you.

#53 I am working on getting over my depression and take actions instead of wallow in my feelings. I want to reclaim myself as a happy productive goofy and great person to be around

it feels like im learning alot to become a better person.

and i feel happy about it!

There is always hope.

Hello all,

I've learned that I must take charge of my anxiety and not allow it to take charge of me. I've learned to let things go that I worry about and have no control over and I've also learned that I am one healthy woman with 3 different blood labs and ecgs done in the span of 5 days. Having anxiety and panic attack disorder can take a toll you your body. And that's one thing I will not allow to happen.

God bless!

I can do anything I put my mind to

I have been able to be comfortable enough around people that I am participating in a local charity fashion show. I'm still nervous, but I don't have panic attacks thinking about it anymore.

I have reach path 20, but i have learned that i am able to express a lot that is on my mind. Its harder than people think.

7 cups has made me realize it's important to slow down and take in the little moments .

That other people have struggles too