Milestones or Steps Completed! Share and Celebrate Here :)

These meditations make me fall asleep

I can beat addiction

I loved the little 4 minute mindfulness meditation. It's my 2nd day using this app and so far that was my favorite step. "You can choose how you want to live this moment, and this moment" is so powerful. I'm going to post it all over my house and office.

@GlenM to be grounded

Take everything one step at a time. When you feel like drowning, just breathe. One day at a time, one hour at a time even. Life is too short to give up on it.. I mean some day we're all going to die anyways so why not make the best out of the time we have? Let just live our lives and free ourselves from our worries and sadness!

@GlenM

that I am loved

@GlenM To calm down.

That getting better is an on-going process and even though i often think that i'm already okay it might get bad again but that's okay.

To relax, not rush through things, and that it's okay to not do things perfectly.