Milestones or Steps Completed! Share and Celebrate Here :)

I've learned the importance of taking care of yourself, and making yourself a priority. There's a difference between selfishness and self care. If you want to help others, you really do have to take care of yourself first. You can't fill someone else's cup if yours is empty.

Meditation works for me

That life is full of ups and downs, but in the end it will be ok

Hi Everyone, I'm on step 460:

Mindfulness has been helping me at work. Part of my job is to print large quantities of shipping labels. When the printers don't cooperate and I'm on a deadline, my training here has let me focus on the problem rather than anger and frustration.

To reach out

@GlenM

....knowing Im worth more then a million buckooosssss!!!!!!!!

I've learned how much it helps to ask for help. Though I keep forgetting and needing to learn it again!

@GlenM

That it is okay to speak about my problems. :)

@GlenM To stop hating myself, and learning to talk about my problems