Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!

FH:4

I've learnt that suffering is a constant but pain is a choice you can choose to acknowledge your suffering or whether to fix it
@hopelessyethopeful - That's really inspirational, thankyou so much for sharing!:)
50th step!! I've learned that not giving up is the best thing to do on the path to a better, healthier life.
@Animeta - Woah, that's really good progress! An incredible post too; thankyou so much for putting this!
recognizing that i want help as much as i need it
@RedRene806 - Acceptance is key! That is a great step to take, so thankyou so much for sharing!:D
Keep thinking positive good things will come along
@Orwot - Couldn't have said it better myself! I wish you the best of luck on the rest of your 7cups journey
I've only been at this for a day, but I believe in throwing myself into something 100+ % or else there's no reason to try it. So far I've learned that I have far more to offer this world than I give myself credit for.
@RainbowPhoenix7721 - That's really insiprational to read! I'm so glad you're finding this beneficial.. and welcome to 7cups! It's great to have you with us!
Repetition is key. Relaxing, affirmations should be like breathing
@Jadeshina - I hadn't thought of that before
thankyou sooo much for sharing this!!
:) :) be happy dear :* I said myself :)
knowing its ok to be different
I'm learning that my depression is a lot worse than I first thought, but at least I know what to do to suppress and control it