Milestones or Steps Completed! Share and Celebrate Here :)

I made it to step 10 and the one thing I have learned is that I have to learn how to manage my depression by taking it one day at a time

Hmmmm nothing really :/ and you know what that's okay too.

Today I hit step 40 and slowly I feel like life is starting to come together.

i feel calmer and more focused....I'm not perfect, not by a long shot but I feel like I could be better in time. I'm trying my hardest not to hate myself for losing concentration, not demonise my abilities when lessons don't go to plan, not be depressed when things don't go my way...it's not easy....really really not easy but I have hope and sometimes that is all we need.

@GlenM I have learnt to be kinder towards myself

I've gotten quicker at getting the episodes to go away.

I'm learning to let go of fear through breath, giving positive energy to all, and humor! Thank you 7 cups community!

It's ok to ask for help

I have learnt that while right now my problems feel too big for this world, with time the world is starting to get bigger.

Feeling more confident in myself!