Milestones or Steps Completed! Share and Celebrate Here :)

@GlenM To realize that there's still hapiness out there

I learned that I am not alone and I'm worth more than I think.

I've learned to practise mindfulness whenever I remember to!

I've also noticed that peacefulness comes easier on days that I meditate.

I've learned that, contrary to what others say, and even what I tell myself, I am the living embodiment of awesome. A wizard, even. And that being a wizard comes a lot easier when I give myself the alone time that I need.

I'm proud of myself for focusing on this instead of the darkness and sadness inside me. I've learned that guided meditations and hypnosis are really beneficial to help me relax.

I've learned that it's okay to talk about what's happening

I've learnt that depression doesn't need a reason to hit you. In the past I've usually always had a reason to feel down but right now things are going relatively well and suddenly depression has struck again.

@GlenM I learned that I have rights, just like everyone else. Especially the right to be heard <3

Always respect yourself.

Never let anyone disrespect you.