Milestones or Steps Completed! Share and Celebrate Here :)

@GlenM

I am learning to change my thinking. All bad has good in it

I learned how to manage my anxiety

That I can make it happen :)

I need to learn to relax and let things go.

I have learnt how to forget everything and everyone for a moment, and enjoy watching a kitten and hedgehog play.

Every step has been a step in the right direction

Knowing that you not a alone when you getting unstuck in life

to meditate and relax more often

I'm learning that this is gonna be really hard. This is an extensive process and is nothing something you can bulldoze through. It's going to get harder before it gets better. Once it gets better and once I learn how to cope with my emotions and anxiety, I'll be better equipped for the future.

In the meantime, any support you all can offer is appreciated!