Milestones or Steps Completed! Share and Celebrate Here :)

Step#60

Ive learned that there are lots more people like me, people with schizophrenia spectrum disorders, on the forum, but it seems like the overwhelming majority aren't getting professional help for whatever reason.

@GlenM

I a can do anything I set my mind too and the importance of midfulness in everything from breathing to behaviour. I need to take care of myself first to be able to take care of others.

Keep moving forward

Keep moving forward

@GlenM To stop for a minute when things get hard, breathe and remeber all the good things in life.

i have no idea how to use this

I have learned nothing new at this point. Gj me.

Sometimes a small step on the right direction is all we need.

That hanging out with my friends or going out is wonderful. I think I missed this feeling of being alive. ❤

Just reached step 10!