Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!

FH:4
I go all out when I find something I enjoy - this site/community for one! I've enjoyed a sit down marathon adventure this afternoon. This is not an exaggeration! Lol 😆😊
Milestone? No, nothing new under the sun; however, it IS another gentle & important reminder for me to maintain balance ...even here.
While I am finding that balance, I aim to enjoy myself & others & have fun! ❤🤘❤
7 CUPS OF TEA HAS HELPED ME TO KNOW THAT I AM NEVER ALONE AND SUM ONE IS ALWAYS AROUND TO TALK TO AND GIVE YOU GREAT STEPS TO HELP YOU.
@BRANDIWHITE2014
I am really happy to hear that you feel this way and that you are gaining so much from 7 Cups :) When you contribute here, we gain from you too! We are a positive community that can really help you learn a lot about yourself! Keep up the great work!
I've learned that so many people care, even if they don't know me personally
@emma160
There are a lot of people who care about you! You don't have to know every little thing about someone to care about them! We at 7Cups want you to feel loved and accepted and supported in whatever it is you do here! :D
@GlenM
Focus on breathing, especially during stressful situations
@SecretNotes26
Yes! Breathing can be extrememly helpful in many situations, especially stressful ones! I'm glad that you are learning so much here and continue to keep up the great work! You got this!
I learned to trust your family and friends and be open to them
@Alex748
It can be really hard trusting people, can't it? But when you do , it can also be very rewarding. We take risks to get rewards. I am really proud of you for being vulnerable and putting yourself out there to try and trust people :D Keep up the good work. You are amazing!
It turns out I can do it
@kaitlinh103
Yes! You can do it! And in case you didn't know, I am so proud of you :D
To stay positive
@proactivePal8471
Just staying positive can be an extremely resourceful tool! Easier said than done sometimes but so effective :D Great job in figuring out how positivity can improve your life. You got this!
@GlenM
I learnt that its hard to keep quiet for 4 mins and 39 seconds, however that it is very rewarding.
@charmynchan
Silence can be really difficult, but as you said, it can also be very rewarding. :) I am really glad to see that you were able to learn this lesson, and maybe next time, you try for a little bit longer :D Good luck!