Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
Cultivation of good habits such as meditation, opening up (sharing with people your problems), freewriting, exercising, prioritizing, mindfully working does pay off.
@zhanir
Yes! Meditation can be so rejuvenating and healing! There are some great guided meditation videos out there. It's true that just talking with others can getting things "off your chest" so to speak, can really help in the way that you feel and is exactly what 7 Cups is here for! Freewriting is also a technique that I use a lot, as well as excersizing which can not only help your body but you mind! You are on the right track! And I'm so proud of you! Keep up the good work, you have so many people supporting you!!
I've learned that no matter how difficult it becomes, that I will push through it and have people to support me. That I'm far from being alone. 😏
I've learned that no matter how difficult it becomes, that I will push through it and have people to support me. That I'm far from being alone. 😏
I've learned that no matter how difficult it becomes, that I will push through it and have people to support me. That I'm far from being alone. 😏
I've learned that no matter how difficult it becomes, that I will push through it and have people to support me. That I'm far from being alone. 😏
I learned a lot from the breathing and meditation exercises :)
@ninjachef673
I am so glad to hear that! :D Great job in completing them and learning from them! They can be difficult to get into but you can continue to practice! Great job, keep up the work!
I have learned that self love is a big part of excepting yourself.
Keep moving.
Never give up on anything.
That's what I learnt.
This is amazing support
