Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
I feel like these milestone posts come up too quickly sometimes, I'm not sure what I've learned over the past few days since I've posted.
I guess ive learned that connecting with old friends is better than not, I tend to avoid interaction. But I purposely reconnected with some friends yesterday, and it was good. They don't care if I'm a little broken. So maybe I need to spend more time with people I like.
@carefulBanana3419
I think it's great to reconnect with old friends, in a manner which is comfortable and acceptable to you. I feel it is important to spend time with people, who as you said, you enjoy spending time with, supportive, positive people!
Stay strong x
@JustTryingToStayPositive
Having strength is the key to getting through life's struggles, I find. Also, as you overcome challenges and obstacles, more strength develops, I have learned.
To just sit back and breathe
@Scheidee
Mindfulness, relaxation and self-care are such great and useful things! Good on you to take moments to relax and be still in your day.
Having a support system is very important on the road to recovery. It makes the trials ahead more bearable.
@ShieldWolf087 - A support system really can be so important, thankyou so incredibly much for sharing this!
I learnt how to ease your mind when you are stressed :)
@JustTryingToStayPositive - Easing your mind in stressful situations really can be so helpful, so I'm really proud that you learnt this! Keep up the awesome work
@GlenM Taking 10 minutes every morning to meditate and be thankful for the good things in life has made my days better and helped me focus.
@PH1982 - Woah! That's awesome to hear. I'm really happy to hear that meditating and being thankful has left you with more positive days.. keep up the incredible work and thankyou so much for posting
step 260.. nothing special to share, really..
@moonsparklec - That's okay, sometimes loads of progress can be made, and other times not as much happens.. but the fact you've reached step 260 is just so amazing! Keep up the good work, and I'm glad that you're here
By reaching level 30 I have been making 7 cups a part of my daily routine and working on becoming a better me
@Mhurley83
Sounds excellent! I'm so glad that you're well on your way to progressing on your journey of recovery and wellness.
today hasnt been the best, but ive had worse days
@nottoogood
Looking at the positive side of situations! Absolutely wonderful.
Figuring what triggers my stress and using the exercises to help calm and relax myself
@BlueJade14
Finding factors which trigger your stress are important, I feel. By identifying these factors (and I need to do this, too), you can sort out how you will deal with these stressors, engage in better organization, and find methods of coping and improving situations. Good on you.
