Milestones or Steps Completed! Share and Celebrate Here :)

I've realized that things are not as bed as they seem to. When scared, always look at the facts and how i interpret them.

Old thinking patterns will still be there and there's nothing i can do about it. I can let them be and focus on the present. With time they will be replaced with more rational ones.

Never give up, keep trying even when I feel I can't handle any more....

I have learned no matter what happens there is always a silver lining somewhere.

breathing

step 40!

the disability support chat is awesome

I have learned to calm down and that depresion is an illness so I can't do something about it.

I am pretty hard on myself