Milestones or Steps Completed! Share and Celebrate Here :)

Hi

@GlenM I've learned that although it may be very difficult to find positivity during hardship, it is worth it to dig deep.

I'm learning to strike a balance between full emotional involvement and neutrality.

I learned to focus on the positives

Step 100.. still trying to get things under control. But I would say that the best thing I have learned so far is that it takes more than just yourself to get the help that is needed. As hard as it is to open up,it is exactly what is needed to do. Severe depression and anxiety gets the best of a person,n it just for a day or a night, but day after day after day. A good night's sleep for me would be anything over 3 hours.. taking on daily tasks with 3 hours or less of sleep just add to the anxiety

Learning that there are some good people out there! God bless you!

All people have problems ... Some just worst than others ... I take my pride in my problem and use it to make myself a stronger person ... I use that what haunts me at night to make me not do It to other people ... life is a precious thing that we have to look after and protect what is fragile and help what is weak and Stand by the strong so they dount fall ...