Milestones or Steps Completed! Share and Celebrate Here :)

Ive learned that I need to actively work on my hapiness

Try to look on the bright side

I have learned to calm down and know myself

I learnt that taking some time away from everything and everyone is healthy.

How to let is go and move on..

that moving on is hard but it's crucial to a persons health

I slept a full 6 hours last night

@GlenM

Hi, I've reached step 500. I'm having trouble becoming a part of the community here. I'm not quite sure what I should be doing. I enjoy the mindfulness training and it has helped me, but my experience with listeners has been negative, and as usual, I'm not part of the "inner circle" here and probably never will be. I have quite a bit of life experience, and I'm a creative person, I haven't found my venue here yet. Something I find frustrating is the lack of any specific instructions about forums, chat rooms, posts, etc. For instance: I have only a vague notion what a "hashtag" is. Some of us are not of the current generation. It makes me feel left out. So, this is something that I'm going to work on.

Life can be difficult but it's my reaction that determines how well I deal with it.

I don't have to be alone . There's people I can talk to . And being given this app allows me to do just that . So thank you