Milestones or Steps Completed! Share and Celebrate Here :)

I'm so glad I'm finally able to start finding myself it's a start😊

I'm happy I made this app, helping the ones who needs it more than I .

@GlenM

To be contented :)

To accept myself, to just be myself, and that there are other people like me, supporting my everytime.

I feel a bit more at ease now then i did a few hours ago

I've been reminded by posting three things I'm grateful for that we can at times, tend to give life a negative slant, e.g. we make a big deal when the weather is bad but forget that it has been nice most of the time or when my child is naughty, I focus on that instead of all the great times we have together. I made a decision a while ago, which I had since forgotten that in the middle of a good moment, I would mark it by putting my hand on my heart and saying to myself "this is a good moment" to help myself remember it.

@GlenM to just relax and be calm :)

It helps me to know who really I am.in terms of

My attitude towards others.Hope as i continue this 7 cups it helps me change my life.

Live in the moment

I've been depressed for a while. And ive been using this app for about an hour now and I already feel like im starting to feel slightly, slightly better. I haven't gone to chat yet as im pretty shy and think i have social anxiety.