Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
To keep going
To keep going
@Butterflychic That is true. You can rest, you can fall, lots of things can happen in between, but you have to keep going. You don't have to do it alone either. 7 Cups is a great place to seek support. It's nice to have you here. :)
To simply to learn to feel.
@optimisticIdea6173
Learning to feel can be a difficult task for some people! I'm glad to see that you are on the journey to enhance your life! You're doing great!
@GlenM Nice, It's amazing. And these mindful excercises are very nice.
@JackDTOML - I'm really so happy that you're finding 7cups to be so helpful! Especially the mindful exercises. Thankyou so much for posting and keep up the awesome work
@Nicola2468 I will, Thanks for your reply :)
@GlenM Taking a little time to meditate and clear my mind every day has helped me focus and plan better for goals I want to achieve
@PH1982 - This is so inspirational to read!:D I'm really happy to hear that meditation has been helping you so much, and I really hope it continues to help you! Thankyou for sharing this with us all, and good luck with everything
340, doesn't feel like it. Let's make it 34000000000......
@emotionalAvocado3875
That's amazing! Great job! You are on the right path :D Keep up the great work!
The #1 thing I've learned is the importance of starting the day with something positive. I find small changes more manageable and more likely to "stick", so I just do one or two activities a day. I start the day off by jotting down a positive sentence or two in a journal, usually an ideal I want to strive for, and I have yet to fully embody the ideal, BUT it gets my head in the right place.
@agesanter
That is a huge accomplishment! Starting your day off with positivity can make a huge difference in how the rest of your day goes. There are always going to be ups and downs but we can learn to go with the flow a bit more. I love that you have gotten into journaling too because that can help cement the positivity you are feeling. Great job! Keep up the great work! :D