Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
I can overcome my anxiety of being around a lot of people by taking a few moments by myself to calm down and trully realise I'll be alright, that I can feel safe and enjoy myself at hese types of situations and events.
@GlenM
@APoolShapedMoon I know how crippling anxiety can be. It's great that you learned to take quiet moments for yourself. Take as many of these as you need. You'll be alright. 
I've learned that everyone needs to be heard.@GlenM
@impartialPlane7172 That's right! Everyone deserves to be heard so don't be afraid to share what's on your mind.
@GlenM Finally 50, A very long journey. From the frown to the smile, From a cry to a laugh. This website helped me through a lot and i appreciate it :)
@JackDTOML This makes me smile. I'm so glad to hear how much the site has helped you. To many more milestones ahead!
That wenn maybe have to accept the bad feeling
@Musicishope That is a great thing to learn. It's hard but sometimes we really just have to feel until it passes. Hang in there and don't hesitate to reach out for support. The community has your back.
In honour of reaching number 60 on my growth path, I will list 6 things I have learnt on my journey.
1) It's ok to have bad days
2) It's ok to open up...
3) ...And it's ok to close down too!
4) It's ok to make mistakes
5) It's ok to not be ok
6) It's ok to say 'this is who I am'
@SoManyQuestions Wow, thank you for sharing these! It's so nice to see that you've learned to love yourself more and to give you the space you need. As an oyster, I know much about that opening and closing too haha. Keep up the great work!
Taking deep breaths to calm myself down
@Bram *inhale* *exhale* I love deep, yummy breaths! It's a great way to anchor down. I hope you continue to connect to it.
@GlenM I learned to seek not for solace, but growth
@dapperBike2698 That is a beautiful thing to learn. Solace is comfortable but growth will make you strong. We're happy to share in your path to growth.
