Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
I'm learning that practicing gratitude can make almost any day better - even the worst depression days
I'm continuously learning to accept things as they are, and let go of the things I cannot change. It's very difficult, but knowing that lots of other people are working on the same things I am is very encouraging!
@GlenM It's okay to feel and express emotion
I feel like this is a cool app and I like learning new things to make me feel healthy, I just want to feel normal.
@GlenM I'm still working on it, but getting there
best I can muster
I have learned that I may anxiety and depression at times, but they don't have me
@jr50
That's wonderful that you make that distinction and you don't allow the illnesses to define who you are. It reminds me of a video by Prince Era on depression, you should check it out on youtube! :)
@jr50 yes
I find that being open is not that easy.
It sure isn't easy, I am proud of you for realising that!
@Foreversearching
A lot I guess
@ovonae
I am glad that you have been able to learn a lot of lessons, here. Congrats.
