Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
I have realised that I'm feeling less blue than in the previous weeks.
I am in the mood to go out, meet friends, want to wear cheerful coloured clothes, I'm taking more care of myself in general.
@Scarletbutterfly
I am so happy that you are realising that you are feeling less blue than in previous weeks. It is great that you are in the mood to go out with friends, wear cheerful clothing, and take better care of yourself. Congrats, and hope you keep it up!
@lynjen
I'll keep on fighting 😊
Learning it is harder and harder to find the energy to continue on with this app. Ask myself on a daily basis if it is even worth it
@1977john I'm sorry to hear that. Nothing wrong with taking breaks too. I hope you feel better. :)
I'm learning that my thoughts are ok to have but not healthy to dwell on. Through focus and meditation I can learn to release these thoughts add they come up.
@CarsonJ What a great thing to learn! You are right. Thoughts are just like the clouds, they all pass. :)
Just finished my first milestone!
@MommaWolf27 Eyyo! Congratulations! And what a cute name. :)
@GlenM I have learned to focus on one day at a time and to think more positively
@JMartin1988 Good job! I know it's not easy but in those moments that we do succeed, it's beautiful. :)
Happy but a lil bored
@Takia Nice to hear you're happy. :) Here are some ideas:
I have learned so far that having a condition with chronic pain doesn't make me less of a person because I can't work. I don't need to be healthy to exist and be valid.
@Crankiechan I'm happy to see you learn that. There is perfection in all of us my friend. :)