Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
Sometimes leaving is the best thing you can do.
And you are not a failure if you do so. You are leaving one thing to begin another.@BedazzledShootingStar
I will get better and I am worth it.
You are absolutely right. There may be some hard days, but you are already improving because you know how valuable you are.@blueApricot7071
@blueApricot7071 It's true, you have worth even if you don't see it, you have a right to be here just like everyone else <3
@GlenM
I have learn that don't let a bully get to you
@laylawhite7 indeed that is a great lesson!
@GlenM To know who am I and I'm worth it somewhere in the world
@laufeysons indeed. For you are worthy!
I'm learning that I need more help than just my dr and therapist. It's been a year and nothing is getting easier. In fact things are getting much harder.
@1977john and we are here to support you emotionally!
@1977john Hey, I can empathize with how you're feeling. Progress, even when it begins can be tough, but it's definitely a process that needs time. There's nothing wrong with you, perhaps your issues are a little more complex and that's perfectly alright. I hope you feel better soon, if you feel comfortable enough, there's always a listener available here on 7cups :)
Just reached step forty! I have learned that it is incredibly important for me to have a set of skills on hand to get "out of my head and into my body." I'm not totally sure what set of skills will work best for me, but I'm working on it. Some good ones: mindfulness exercises (five things I can see, four things I can hear, three things I can feel, two things I can smell, one thing I can taste), deep or fire breathing, and physical exercise. Being able to reach out when I feel most like isolating is also vital. This app is so helpful in that regard.
@ivoryIdea902 and you are doing such a great job at it we are proud of you!
Little things matter. Especially positive ones.
@Kamoryn drop by drop. Making the sea
Anyone know how to work thru stress ?
@cokesohsmokes try https://www.7cups.com/exercises/mindfulness/?showlist=1 and 7cups.com/anxiety-help or connect to a listener :)
How to be mindful and enjoy the present
@aireal21 a great lesson and a great helper!
I've learnt I need to say 'well done' to myself for the progress I've made.
@LittleLotte for you deserve appreciation!
@Istand4peace Thank you!
@LittleLotte no problem!