Milestones or Steps Completed! Share and Celebrate Here :)

To try to remain calm during stressful situations

accepting or unaccepting someone really is the key to their behavior

I'm lonely and I know I shouldn't be... I do not deserve this...

I learned that I am not alone, there are many people going experiences that I am. It is reassuring to know that there isn't "something wrong with me".

Everyday is a struggle. As long as I'm aware of that struggle and can work towards resolving that struggle, I'm stronger every day.

Thank you. I am nervous but I will ok.

That every feeling and emotion is my own. There's no such thing as a wrong feeling or emotion. While I am not to blame for how something makes me feel, acceptance and neutral observance can help me change how that feeling affects me.

I am on step 130 , I am learning that I don't have to be perfect.

Inviting poison into a viper pit full of poison does not make a very good anti-venom.