Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
Today I called to see a psychiatrist after losing my son and being abused by my boyfriend I am taking steps to heal and praying for strength to pursue charges against him.
@GlenM
I learned to take five minutes to relax, focus on my breathing and take in all of the sensations in and around my body. It was the calmest I have felt in a long time.
@ohhikitties- i am so glad you do feel good... i hope you keep feeling better n better...
I've learned that maybe I can do this. I'm not totally convinced yet, but MAYBE I can pull myself out of this.
You can do it @rojiie
@rojiie
You will pull yourself out quicker than you think. Just remember, baby steps :)
@123uandme
Learning to smile and be happy! Such a great lesson to have learned.
I am alive and physically healthy. Workimg on kicking anxiety 's butt.
So far this is a good app.
@kbriere06- i am glad you like it here :) take care :)
I've learned to not let the past bother me as much and I'm trying to stay positive throughout the day
@FantasyxReality- i hope you are successful in being positive... lots of good wishes your way:) take care...
I've been learning to find who I am and learning to believe that who I am is good enough.
@KyraHalloway- you are surely good enough my dear :) take care always...
