Milestones or Steps Completed! Share and Celebrate Here :)

I've found that I have a hard time communicating with my old friends, and I'm not sure if it's the BPD or the Bipolar making me overthink conversations, or just my embarassment about it all, that's making me so uncomfortable, but I don't see how I'm going to maintain connections with them. Maybe it's just time to make new connections...or get used to being alone again.

To bo okay with how things are. To accept my feelings. @GlenM

I learned how good it feels to ground myself and breathe.

That I am not as alone as I thought

I have learnt that I need to understand myself more to move forward with my life

for the first time in my life, i am genuinly happy! I still struggle with my depression, but i am winning this battle!

@GlenM To better listen to others and to celebrate life.

I'm still struggling

l

Focus on the positive more. I also really liked the analogy of anxiety being an unwelcome party guest from one of the videos.