Milestones or Steps Completed! Share and Celebrate Here :)

I have realized I'm not as tough as people think I am. I have allowed my heart to be walked on way to much.

but I have realized that in the end when it's all over and done I will still be standing. I will wake up the next day and the next.

I know I am a survivor.

to have a chance to heal.

I'm learning to not take anything for granted, and that I need to be more patient with myself. I am making progress and that's great. I am on my way to getting better!

@GlenM i have learnt to be mindful of my thoughts and emotions especially when I'm reacting negatively to a situation or being self-critical.

I have learnt to be mindful of my thoughts and feelings especially when I'm reacting negatively to a situation or being self-critical.

These past weeks I've been doing so good all thanks to Matt he's helped me realize that I just need to let the negativity go and put a smile on and show them who I am he's the only one I can rely on he means everything to me and im thankful to have him in my life to help,care,love,and make me happy.. I honestly don't know what I would do without him no matter what I'll always been there for him as well!! 😋😊

to overcome my social anxiety!

I am in a pretty tough place right now so it is difficult to think of milestones or steps in the right direction. But I am still here. I am still breathing and that is an accomplishment, even when it doesn't feel like it.

@GlenM I've learned to think more on the positive side