Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
self harm is not the answer
@GlenM
@inventiveCranberry6058 Glad to hear it. There are many healthier alternatives to self-harm. I hope you've found one that works for you. 😊
Just reached step 40. What have I learned? That's a hard question. I think I've learned (not related to 7 Cups) that the environment I live in isn't "normal," and the chaos that takes place isn't caused by me as much as I thought it was. Also, talking about things can help--out loud and probably in text--because hearing yourself talk or typing/reading what you say uses a different part of your brain than just thinking. Hope this makes sense. I'm really tired.
@huggerofcats It makes perfect sense! Thank you for sharing this with us. It's nice to see you love yourself more. I hope 7 Cups helps you vent through writing. Keeping a journal works wonders too. It's nice to have you here. 😊
The number one thing I have learned through all of this is that I consistency is very important to overcoming my "challenge" and that I am not alone in all of thia
I feel empowered to feel contented through mindfulness meditation.
@reliableDrum5822 awesome :)
@GlenM to better understand and accept how I'm feeling
On step 50. I'm learning the bad days will come. Someday they will go. I will use the bad times to strengthen my coping skills so the next time, I don't have to be laid so low.
Hey I've been using 7Cups for a week or so and its helping me a lot. It held a lot to know that you are not alone
to remain calm and have peace
I'm not as bad as I thought