Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!

FH:4
I'm learning more and more each day that it's ok to take time for myself and tell others no.
@ShayMarie8
I'm so glad you are engaging in a path of self-development, and being able to learn more about yourself. What a great lesson to have learned, that it is okay to take time for yourself, engage in self-care and boundaries, and tell others no when you need to...congrats!

I learned that I have a long road ahead of me but I can do it.
@goodBeing2330
I'm very glad that you have established a belief in yourself for the future, learning that you are capable of being successful and knowing that it will be a journey/adventure all the same! Congrats!!
I haven't learned anything so far.... I message two listeners and have no response. I managed to chat a bit with a 27 years old guy.... I don't think he could fully understand a middle aged woman going through depression and menapause.....
@kiki1000 Hey kiki its fine you can always find more listeners please go to 7cups.com/BrowseListeners and put up some filters to refine your search :)
Not so sure what I have learned, I just feel better when doing the exercises
@straightforwardSailboat7132 Haha you learnt to control your emotion to an extent :)
I've learned to deal with my stress.
@xXAndy2011Xx And that is a great thing!