Milestones or Steps Completed! Share and Celebrate Here :)

I learned that I still have my positive side.

Focusing on the most important things first leaves room for less important things. Focusing on the less important things first opten leaves little room for the most important.

Hey everyone. I joined 7 cups today and helped someone just by listening. It feels wonderful to do so. Milestone completed? Well, I Reached level 2 :)

@GlenM to focus on my breathing to keep me grounded

Level 40:

I officially made it to level 40 in my steps! I'm learning how to meditate and stay positive everyday. Thank you 7 cups!

I have learned that i really need a lot of help. I thought maybe i could help others with what i have been through, but we are all going through different stuff. I learned that the best way to help someone is just to listen to them. I don't have to offer advice or try to fix anything, i just need to listen.

You can be immensely grateful for the smallest things

That I'm worth something @GlenM

That I can take active steps to balance myself and create a heather self esteem that isn't tied to anyone else's opinions. I found I didn't really have opinions on myself and once I began to, my emotional state felt lifted.