Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
I've learned that i'm stronger than I thought :)
@pinkKitten3832 And stronger still you get :')
I've learned that surrounding yourself with the right people can make a huge difference in happiness level :)
@Phoenixbliss Indeed and the right people have the right lessons too!
I am learning that focusing on the positive things help me realize i am worrying over little things!
@findingthet Indeed just focus on the goods!
I've learned that my problems are worth acknowledging.
@RissaDoesArt
I am so proud of you ! that is such an amazing step to take towards getting better <3 acknowledging your problems are worth it and wanting to do something about it is not easy to do and for you to have done that is awesome !
@GlenM
I've learned a lot from my growth path/going through therapy in general. First and foremost, I've learned I am a very emotional person. This can be both a good and bad thing at times. The key during the bad times is mood and emotion regulation. I just need to find a better outlet and make sure not to react poorly and with anger. I've also learned that one of my triggers is abandonment and that the thought or notion of being abandoned will set me off usually. And finally: I've learned that the bad is only temporary and it does get better. :D
@DarlingNana Those are so many great lessons that you have learnt and such a massive distance have you covered, great job :')
100 steps, 1000s more to go but I'm very grateful for this journey and the strength I'm finding along the way.
@F14 You came this far alot farther shall you go!
@Istand4peace "and now it's gone forever" -☺ I'm sorry I'm texting out of nowhere here as I can't find my post or thread or needle or anything here neither change in my profile pic. Yes I went to setting and tapped everywhere whenever I see my profile bubble of TY nothing happens it just stares at me back blank like a teenage daughter at a mom or vice versa... it doesn't work and I give up.... thanks istand for trying to help me. TC!!
I've learnt to not try holding myself to such high standards we all have times where we feel overwhelmed rather than piling pressure on because nothing seems to work, you need to heal, learn how to relax again and not feel guilty for looking out for yourself because nobody else will x
@Cdeane A great lesson and you are indeed worthy!
@Istand4peace thank you so much, it's taken me a long time to realise :) x
@Cdeane yet its not about it taking a long time. Its about you realizing it :')
@Cdeane I totally relate to what you say. I'm experiencing the same thing. Give yourself permission to be you. To like what you want, dislike what you don't. And remember it's ok to take your time and give yourself time off, where you don't have to action anything.
@F14 you worded it so well it's so true I think it boils down to self-love/acceptence once you learn to get along with yourself you've won the first battle :) x
