Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
I've learned to reach out for help when it's needed, don't wait for a crisis moment. Get the help you need when you need it and don't feel ashamed!
@Kristentries89 Indeed and many out here are there for you!
@GlenM to not overthink that I am not worthy
@dynamicMango3214 You are worthy!
@GlenM thanks to 7 cups I am learning to do some relaxation exercises that sometimes could be really really useful to calm down when in panic and to reset my mind (covered of a web of thoughts and worries). I didn't believe in these techniques before, but the way rthey were introduced was really nice and easy to accept... Thanks
@Lavienvs And they really help you through alot! Glad to hear you're learning :)
@GlenM That maybe I'm not a born loser, that I do have some worth. That maybe I am a good person that needs to be kinder to myself. That my lost opportunities do not define me.
@SpinyNorman Ofcourse you're not! You're meant to rise!
Understanding that others are going through their own battles.
@angrybadger Doesn't make yours any lesser but a great lesson !
haven't learned shit
@Stjernemix1337 Just keep trying! Every step you take is a step in the right direction. It will get better! 
I learned that I need to be consistent in order to see things change for the better, I gotta keep going 
@MystiBelle23 And you can do it, they can't put you down forever!