Milestones or Steps Completed! Share and Celebrate Here :)

@GlenM I learned during breathing exersizes I get bored, but I can get through

I am happy that I am now starting to take steps to improve myself

@GlenM To take the time and relax, not let my stress take control of my day.

I wish I was meeting this milestone with happiness instead, I'm more down than normal. I have learned and been reminded of self-care almost everytime I get on here.

I've learned that I need to pick up phone to call an old friend

Maybe giving up something I've felt for half my life won't change who I am. It doesn't mean that the possibility isn't terrifying, but maybe letting it go isn't as impossible as it seems anymore.

That beating anxiety is in my hands

i learned that i cant do everything alone, i need my friends and good people to support me.

i am thankful i found those here. you have helped me more in the past few days than i thought possible

My milestone is that I've learned to stop and feel my feelings when they seem overwhelming, and not to be driven to action by them automatically.

I've learned that there's something worth living for