Milestones or Steps Completed! Share and Celebrate Here :)

@GlenM that I am beginning to be more positive about things in my life

Just get it done. Eat alone, go sky diving, talk to a stranger- because the anxiety is fleeting and it gets easier every time.

I learned that I can go a few more days than I thought with strength and confidence

Same

Yay, step 440.

I learned that it is very easy to forget everything when the bad mood strikes, All the promises , good knowledge, mindfull path blown away by the raging emotions. The only thing that stays is the build up "good" habits. For me it is the daily practice now the most important, just to write the things my brain learned into my very bones.

make peace,be kind, be gentle

I have been re convinced of the effectiveness of this type of chat community. I can express it to doubters.

Compleated 10 steps and learned that it's not selfish to share with someone if you are not feeling OK.

Yes that I must learn to accept myself for who I am and embrace it@GlenM

I learned that i matter.

I have learned that time can heal all wounds, with a little help. I learned that it is ok to not get over something or someone right away, and that through talking about it, and going tasks that encourage self worth, you can conqueror nearly any hurdle you face.