Milestones or Steps Completed! Share and Celebrate Here :)

i learned that every day you should take a small step to grow yourself and only live to the predictions that will empower you

I have learned that I'm grateful for more stuff than I generally think about.Also that ittle things are more impactful than big things sometimes.

@GlenM

I'm more ware of my thoughts, and what strongly negative ones can do to me over time. So now I feel better equiped to, if not stop them, at least aknowledge and move on from these kind of self deprecsting thoughts and feelings :)

hi, i'm learning to find better coping strategies on seven cups. it's nice.

After having completed 310 steps I only have an advice to offer. BE STRONG! Whatever your problem is you can overcome it if oonly you are strong. So don't give up but keep going, 'cause in the end you'll see the light!

I learned that there's many ways to help woth my anxiety

Yay I got to 30 I learned there is hope

I've learned you don't have to react to everything right away. Take a minute to process.

@GlenM I've learned to keep moving forward but, every so often, I need a timeout to lie in the sun on the grass and watch the clouds roll by. This recharges me to keep going.