Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
So a few things.... I have constantly 3 same things that are positive, what brings me to conclusion that I don't see more than that... This meditating music is irritating but the videos are great...
@braveBunny8408 Mute em and move on! You're enroute!
That baby steps are all I can take on this traumatic journey, everyone so compassionate and understanding but i n eed to talk and communicate more
@willingmyselfonposivitly Indeed yet you keep moving up step by step!
@GlenM I learned how to keep a thought record.
@fearlessWriter78 A thought record's really useful, good job :D
@fearlessWriter78 A thought record's really useful, good job :D
@fearlessWriter78 A thought record's really useful, good job :D
The smallest victories make some of the biggest differences.
@bamfpikachu Indeed and you're a winner!
@GlenM
I've reached level 20. And so far I've learned one very important thing. It's never to late to ask for help.
@Purpleacedragon And to always ask for it if you need it!
Ive learned how to frame my mind from daydreaming to presence in aprox. 30 sec.
@persistentPeach3848 That's amazing!
https://www.7cups.com/13989427 Happy to be a new listener to this forum!
@Riverfront welcome!
Re-learned the importance of steady breathing.
@bamfpikachu A necessity indeed :')
