Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
@GlenM That I don't want to die, I just want to stop hurting, but death is too permanent a so-called solution.
@PorcupineQuills Indeed, no one wants to die :')
I've began to realize that my situation could be worse and
Life can be full of love and happiness. Don't worry so much about the things I can't change and focus on the things I can, but without fear and anxiety.
@adaptableJackfruit7960 That's an amazing realization, thank you for sharing!
Nothing is permanent in this crazy world. Not even our problems.
Charles Chaplin
@angrybadger Indeed they too will end one day :')
Do *not* forego the activity scheduling to help with depression. Spent time doing some collage and was amazed at some of the messages that came to me as a result. And it was very relaxing. Why, oh, why do I put this kind of thing off???? Silly me.
@BridgetAileen Now that you have done it, congrats and great job!
I learned to focus on the positive aspect of things more
@Independentme99 Perspective is everything <3
That although things can get tough, I will always be able to get through them.
@xStayAlivexx I have no doubt that you will.
@NumerousBlessings thank you!!
1280 steps done. I hope others find the help they need and also find a sense of belonging as I have
@Anth12 Same for you ,congrats!
I've learned that mindfullness can actually really help in the midst of an anxiety episode
@DigitalisObscura Indeed! Great lesson
