Milestones or Steps Completed! Share and Celebrate Here :)

I have learned to forgive my Dad and it has been wonderful to feel love for him again.

Step 330

Happy time! :)

I've learned to stay calm and assess the situation

That no problem is too big to overcome, just take things one step at a time.

to put myself first, always - and remember that loving myself is not selfish. as the saying goes: you can only love others after you learn to love yourself. it's like the emergency video on a flight... put your oxygen mask on first so you'll be able to help others.

Being open with other people

I have learned that my mental state is not going to control me. Focusing on the present moment, and what is tangible, is the most real thing there is. Thoughts are imagined and often untrue. It is important to remember it is a temporary state; be the rainbow in the storm!

I just completed twenty of my goals!