Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
I m learned a lot of people don't like to share or are having a hard time doing that like me.
on my first step to self-help hope its worth it 
Small step is still a step.
@GlenM
still wondering. this is stupid. im not gonna be okay
@GlenM
still wondering. this is stupid. im not gonna be okay
ive been working on my anxiety and its helping alot
I learned very quickly that just relaxing and focusing on my breathing made me feel 10000x better then I have for the past couple of weeks!
I learned that I need to accept myself to overcome my depression. Only when I accept myself and my body image and I stop my anorexic tendencies and live a life at a healthy weight. It's hard and I haven't been able to yet, but someday I will.
