Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
I have learned that little things that I do boost my self esteem. The more positive I am the better I am as a person.
I realized that depression will only limit me from achieving things, one step at a time out of it😊
@EstherJane47 same
@Nndssa I know right.... We can do this
Communication! With yourself and with others especially family and friends
I really like i'm making progress and it feels so good! One step is another step forwards
@purplepanda98 nice 1 :-)
Sometimes you can't control everything and thats ok...
Maybe I might be an ok person.
Cool
I learned , that I focus on important things and let them talk whatever they want .. I don't care
I can do this
Does anyone know where the breathing to the bubble, circle thing is?
@RazvanDubrinsky
Is this what you mean? <3
@Diandra Thank you so much <3 it really helps me regulate my breathing when I'm on the edge of panic. Thank you :)