Milestones or Steps Completed! Share and Celebrate Here :)

Getting there slowly

@GlenM

My thoughts are not reality. I can transform a situation by changing how I think about it! I've begun to see some opportunity in circumstances that I before considered to be hopeless by learning to think about them in more positive/healthy way.

That day by day, I am getting better. Even my bad days now are a lot more bearable than they were a few years ago.

Got on better at dealing with anxiety attacks

i know that no matter where your mental health is, you should always be looking out for future you...

I've learnt that negative or scary thoughts are like buses or bad smells. They're there you can see them but you don't have to hold them for long in your consciousness.

The grass is not always greener on the other side. @GlenM

You need to just believe that you're happy to be happy.

woooooo