Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
Mindfulness is very important! Mindfulness of your feelings, your body, your thoughts....it's good to take time to check in with yourself and live in the present moment! It's very healthy and a good method of self care.
To lay attention to my breathing and find balance within myself.
@Chimmey13 this is so important in becoming calm and I'm glad you have discovered this
That yes I know I didn't ask to be born but I was born for a reason
Deep breaths calms u down before exploding
The three Cs in life:
Chance, change, courage
I think a big thing I learned is that its okay to take breaks from this. To take some time away from focusing on my head, or to forget about it a while if I'm feeling well. As well, I learned that it's okay to start the work back at any time, and.to need to adjust to a changing headspace.
I have learned that problems, like anything else, can be overcome with work and support
I'm not sure
That I can let go of things...